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Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
0.56g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.234g
Carbohydrates
7.7g
3%
Sugar
4.63g
5%
Fibre
2.5g
Protein
1.62g
3%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.56g
Carbs
7.7g
Prot
1.62g
There are 36 calories in 1 cup of slices of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
  View More
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