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Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
7 kj
0%
2 kcal
Fat
0.02g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.01g
Carbohydrates
0.34g
0%
Sugar
0.21g
0%
Fibre
0.1g
Protein
0.07g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.02g
Carbs
0.34g
Prot
0.07g
There are 2 calories in 1 slice of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
  View More
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