| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
286 kj
3%
68 kcal
Fat
1.06g
2%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.445g
Carbohydrates
14.64g
6%
Sugar
8.79g
10%
Fibre
4.8g
Protein
3.08g
6%
Salt
2.42g
40%
Cholesterol
0mg
Potassium
653mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
1.06g
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Carbs
14.64g
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Prot
3.08g
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| There are 68 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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