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1 serving (85 g)

Cooked Shark

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
633 kj
8%
151 kcal
Fat
6.9g
10%
Saturated Fat
1.374g
7%
Monounsaturated Fat
2.94g
Polyunsaturated Fat
1.897g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
20.83g
42%
Salt
0.88g
15%
Cholesterol
51mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
6.9g
Carbs
0.35g
Prot
20.83g
There are 151 calories in 1 serving of Cooked Shark.
Calorie Breakdown: 42% fat, 1% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 151
100 g 178
1 cup flaked 242

Related types of Seafood:

Clams
Lobster
Octopus
Crab
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only, Cooked, Braised)
Pork Leg (Shank Half, Cooked, Roasted)
Shark (Mixed Species)
Tesco Finest Slow Cooked Gammon Shank
  View More
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