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Veal Shank (Cooked, Braised)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
6.2g
9%
Saturated Fat
2.078g
10%
Monounsaturated Fat
2.339g
Polyunsaturated Fat
0.541g
Carbohydrates
0g
0%
Sugar
-
Protein
31.54g
63%
Salt
0.23g
4%
Cholesterol
124mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
191
Fat
6.2g
Carbs
0g
Prot
31.54g
There are 191 calories in 100 grams of Veal Shank (Cooked, Braised).
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
100 g 191
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 371
1 lb 866

Related types of Veal:

Veal Loin
Veal Shank
Veal
Veal Chop
Roasted Veal
Veal Schnitzel
  View More Veal Nutritional Info

See also:

Veal Shank (Lean Only, Cooked, Braised)
Veal Shank (Lean Only)
Lamb Heart (Cooked, Braised)
Lamb Liver (Cooked, Braised)
Veal Meat (Cooked)
  View More
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