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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
2.07g
3%
Saturated Fat
0.556g
3%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
1.366g
Carbohydrates
29.64g
11%
Sugar
3.76g
4%
Fibre
9.5g
Protein
9.06g
18%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
693mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.07g
Carbs
29.64g
Prot
9.06g
There are 168 calories in 1 cup of Cooked Pigeon Peas (Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 84
100 g 110
1 cup 168

Related types of Peas:

Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (Fat Added in Cooking)
  View More
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