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Cooked Peas with Mushroom Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
6.44g
9%
Saturated Fat
1.672g
8%
Monounsaturated Fat
1.225g
Polyunsaturated Fat
1.54g
Carbohydrates
26.94g
10%
Sugar
9.96g
11%
Fibre
6.8g
Protein
8.95g
18%
Salt
1.60g
27%
Cholesterol
2mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
6.44g
Carbs
26.94g
Prot
8.95g
There are 198 calories in 1 cup of Cooked Peas with Mushroom Sauce.
Calorie Breakdown: 29% fat, 53% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (122 g) 99
1 cup 198

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce
Cooked Green String Beans with Mushroom Sauce
Cooked Broccoli with Mushroom Sauce (from Fresh)
Mushroom Sauce (Dry, Dehydrated)
Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
  View More
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