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1 serving (93 g)

Cooked Peas and Onions

Nutrition Facts
Serving Size
1 serving (93 g)
per serve
% RI*
Energy
237 kj
3%
57 kcal
Fat
2.03g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.891g
Polyunsaturated Fat
0.628g
Carbohydrates
7.81g
3%
Sugar
3.39g
4%
Fibre
2g
Protein
2.29g
5%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
2.03g
Carbs
7.81g
Prot
2.29g
There are 57 calories in 1 serving of Cooked Peas and Onions.
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (93 g) 57
100 g 61
1 cup 113

Related types of Onions:

Sweet Onions
Red Onions
Onions
Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Peas:

Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Onions (Fat Added in Cooking)
Cooked Peas and Onions (Fat Not Added in Cooking)
Peas and Onions (Frozen)
Peas and Onions (Solids and Liquids, Canned)
Welsh Onions
  View More
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