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Nutrition Facts
Serving Size
1 serving (81 g)
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
0.61g
1%
Saturated Fat
0.095g
0%
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.287g
Carbohydrates
16.46g
6%
Sugar
3.65g
4%
Fibre
3.3g
Protein
3.48g
7%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.61g
Carbs
16.46g
Prot
3.48g
There are 78 calories in 1 serving of Cooked Peas and Corn (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (81 g) 78
100 g 96
1 cup 156

Related types of Corn:

Cooked Yellow Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
  View More Corn Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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