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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.25g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.118g
Carbohydrates
9.21g
4%
Sugar
2.44g
3%
Fibre
3g
Protein
2.58g
5%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.25g
Carbs
9.21g
Prot
2.58g
There are 49 calories in 100 grams of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 75% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 9
1 serving (91 g) 45
100 g 49
1 cup 89

Related types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  View More
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