| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (86 g)
Energy
148 kj
2%
35 kcal
Fat
2.06g
3%
Saturated Fat
0.397g
2%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.601g
Carbohydrates
3.82g
1%
Sugar
2g
2%
Fibre
2.1g
Protein
1.56g
3%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.06g
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Carbs
3.82g
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Prot
1.56g
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| There are 35 calories in 1 serving of Cooked Okra (Canned). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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