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Okra (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1/2 cup of slices
Energy
74 kj
1%
18 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.037g
Carbohydrates
3.61g
1%
Sugar
1.92g
2%
Fibre
2g
Protein
1.5g
3%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.17g
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Carbs
3.61g
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Prot
1.5g
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| There are 18 calories in a 1/2 cup of slices of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
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