| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
183 kj
2%
44 kcal
Fat
0.34g
0%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.091g
Carbohydrates
8.99g
3%
Sugar
4.76g
5%
Fibre
5g
Protein
3.7g
7%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
267mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.34g
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Carbs
8.99g
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Prot
3.7g
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| There are 44 calories in 1 large Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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