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Nutrition Facts
Serving Size
1 cup of pitted
Energy
1110 kj
13%
265 kcal
Fat
0.4g
1%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.377g
Polyunsaturated Fat
0.124g
Carbohydrates
69.64g
27%
Sugar
61.95g
69%
Fibre
7.7g
Protein
2.38g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
796mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
0.4g
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Carbs
69.64g
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Prot
2.38g
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| There are 265 calories in 1 cup of pitted Cooked Dried Prunes. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Prunes:
Related types of Dried Fruit:
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