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Nutrition Facts
Serving Size
1 prune
per serve
% RI*
Energy
45 kj
1%
11 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.005g
Carbohydrates
2.81g
1%
Sugar
2.5g
3%
Fibre
0.3g
Protein
0.1g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.02g
Carbs
2.81g
Prot
0.1g
There are 11 calories in 1 Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Prune Juice
Dried Prune
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Cranberries
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Cooked Dried Fig
  View More
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