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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
0.16g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.05g
Carbohydrates
28.08g
11%
Sugar
24.98g
28%
Fibre
3.1g
Protein
0.96g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.16g
Carbs
28.08g
Prot
0.96g
There are 107 calories in 100 grams of Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
Prune Juice
Dried Prune
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apple
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Cooked Dried Fig
  View More
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