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1 cup pitted

Cooked Dried Prune

Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
1110 kj
13%
265 kcal
Fat
0.4g
1%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.377g
Polyunsaturated Fat
0.124g
Carbohydrates
69.64g
27%
Sugar
61.95g
69%
Fibre
7.7g
Protein
2.38g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
796mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
0.4g
Carbs
69.64g
Prot
2.38g
There are 265 calories in 1 cup of pitted Cooked Dried Prunes.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prune Juice
Dried Prune
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Cooked Dried Fig
  View More
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