| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
226 kj
3%
54 kcal
Fat
2.5g
4%
Saturated Fat
0.454g
2%
Monounsaturated Fat
1.015g
Polyunsaturated Fat
0.821g
Carbohydrates
6.93g
3%
Sugar
0.55g
1%
Fibre
2.7g
Protein
2.88g
6%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
243mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.5g
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Carbs
6.93g
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Prot
2.88g
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| There are 54 calories in 100 grams of Cooked Collards (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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