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Cooked Collards (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
3.74g
5%
Saturated Fat
0.668g
3%
Monounsaturated Fat
1.533g
Polyunsaturated Fat
1.205g
Carbohydrates
8.03g
3%
Sugar
0.65g
1%
Fibre
4.5g
Protein
3.42g
7%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
3.74g
Carbs
8.03g
Prot
3.42g
There are 70 calories in 1 cup, canned of Cooked Collards (from Canned, Fat Added in Cooking).
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (84 g) 35
100 g 42
1 cup, canned 70

Related types of Collards:

Cooked Collards (from Canned)
Cooked Collards
Collards
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
  View More Collards Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
  View More
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