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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
4.37g
6%
Saturated Fat
1.165g
6%
Monounsaturated Fat
1.793g
Polyunsaturated Fat
1.191g
Carbohydrates
6.9g
3%
Sugar
2.62g
3%
Fibre
1.9g
Protein
3.4g
7%
Salt
0.39g
7%
Cholesterol
3mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.37g
Carbs
6.9g
Prot
3.4g
There are 76 calories in 100 grams of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
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