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Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1316 kj
16%
315 kcal
Fat
16.78g
24%
Saturated Fat
6.445g
32%
Monounsaturated Fat
6.079g
Polyunsaturated Fat
2.96g
Carbohydrates
33.99g
13%
Sugar
1.87g
2%
Fibre
3.6g
Protein
8.57g
17%
Salt
1.61g
27%
Cholesterol
48mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
315
Fat
16.78g
Carbs
33.99g
Prot
8.57g
There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 138
1 serving (114 g) 157
1 cup 315

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

See also:

Broccoli Soup
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cream Sauce
Cooked Broccoli with Cream Sauce (from Frozen)
  View More
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