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Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
153 kj
2%
36 kcal
Fat
2.1g
3%
Saturated Fat
0.559g
3%
Monounsaturated Fat
0.861g
Polyunsaturated Fat
0.572g
Carbohydrates
3.31g
1%
Sugar
1.26g
1%
Fibre
0.9g
Protein
1.63g
3%
Salt
0.19g
3%
Cholesterol
1mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.1g
Carbs
3.31g
Prot
1.63g
There are 36 calories in 1 stalk of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
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