| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
226 kj
3%
54 kcal
Fat
2.88g
4%
Saturated Fat
0.531g
3%
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.888g
Carbohydrates
6.11g
2%
Sugar
3.01g
3%
Fibre
3.2g
Protein
2.93g
6%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
269mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.88g
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Carbs
6.11g
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Prot
2.93g
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| There are 54 calories in 100 grams of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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