Food database and calorie counter |
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1 large head (15 cm - 18 cm dia)
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Nutrition Facts
Serving Size
1 large head (15 cm - 18 cm dia)
Energy
1188 kj
14%
284 kcal
Fat
15.15g
22%
Saturated Fat
2.795g
14%
Monounsaturated Fat
6.556g
Polyunsaturated Fat
4.673g
Carbohydrates
32.14g
12%
Sugar
15.83g
18%
Fibre
16.8g
Protein
15.41g
31%
Salt
3.60g
60%
Cholesterol
0mg
Potassium
1415mg
71%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
284
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Fat
15.15g
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Carbs
32.14g
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Prot
15.41g
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There are 284 calories in 1 large head of Cooked Broccoflower. |
Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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