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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
1003 kj
12%
240 kcal
Fat
12.79g
18%
Saturated Fat
2.359g
12%
Monounsaturated Fat
5.534g
Polyunsaturated Fat
3.944g
Carbohydrates
27.13g
10%
Sugar
13.36g
15%
Fibre
14.2g
Protein
13.01g
26%
Salt
3.04g
51%
Cholesterol
0mg
Potassium
1194mg
60%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
12.79g
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Carbs
27.13g
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Prot
13.01g
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| There are 240 calories in 1 medium head of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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