| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
197 kj
2%
47 kcal
Fat
2.51g
4%
Saturated Fat
0.462g
2%
Monounsaturated Fat
1.084g
Polyunsaturated Fat
0.773g
Carbohydrates
5.32g
2%
Sugar
2.62g
3%
Fibre
2.8g
Protein
2.55g
5%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
234mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.51g
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Carbs
5.32g
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Prot
2.55g
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| There are 47 calories in 1 cup of fresh Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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