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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
0.15g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.054g
Carbohydrates
8.41g
3%
Sugar
6.73g
7%
Fibre
1.7g
Protein
1.42g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.15g
Carbs
8.41g
Prot
1.42g
There are 37 calories in 1 serving of Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, fresh (5 cm dia) 22
1 serving (85 g) 37
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup shredded 86

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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