| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
359 kj
4%
86 kcal
Fat
0.35g
1%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.124g
Carbohydrates
19.3g
7%
Sugar
15.44g
17%
Fibre
3.9g
Protein
3.26g
7%
Salt
1.43g
24%
Cholesterol
0mg
Potassium
591mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.35g
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Carbs
19.3g
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Prot
3.26g
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| There are 86 calories in 1 cup of shredded Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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