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1 whole, fresh (5 cm dia)
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Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
Energy
92 kj
1%
22 kcal
Fat
0.09g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.032g
Carbohydrates
4.95g
2%
Sugar
3.96g
4%
Fibre
1g
Protein
0.83g
2%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
152mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.09g
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Carbs
4.95g
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Prot
0.83g
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| There are 22 calories in 1 whole, fresh Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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