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Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
15 kj
0%
4 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.005g
Carbohydrates
0.79g
0%
Sugar
0.63g
1%
Fibre
0.2g
Protein
0.13g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.79g
Prot
0.13g
There are 4 calories in 1 slice of Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, fresh (5 cm dia) 22
1 serving (85 g) 37
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup shredded 86

Related types of Beetroot:

Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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