| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
253 kj
3%
60 kcal
Fat
0.27g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.1g
Carbohydrates
14.06g
5%
Sugar
10.74g
12%
Fibre
3.3g
Protein
1.77g
4%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
289mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.27g
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Carbs
14.06g
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Prot
1.77g
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| There are 60 calories in 1 cup of shredded Cooked Beetroot (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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