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Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
220 kj
3%
53 kcal
Fat
0.24g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.087g
Carbohydrates
12.26g
5%
Sugar
9.37g
10%
Fibre
2.9g
Protein
1.55g
3%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.238g
Carbs
12.257g
Prot
1.547g
There are 53 calories in 1 cup of slices of Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 whole, canned 7
1 serving (85 g) 26
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Beetroot (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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