Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
2.13g
3%
Saturated Fat
0.403g
2%
Monounsaturated Fat
0.947g
Polyunsaturated Fat
0.652g
Carbohydrates
12.74g
5%
Sugar
3.06g
3%
Fibre
4.3g
Protein
2.78g
6%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
2.13g
Carbs
12.74g
Prot
2.78g
There are 81 calories in 100 grams of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen).
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (94 g) 76
100 g 81
1 cup 151

Related types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Lima Beans (Immature Seeds)
  View More
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