| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 coconut yields
Energy
164 kj
2%
39 kcal
Fat
0.41g
1%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.64g
3%
Sugar
5.38g
6%
Fibre
2.3g
Protein
1.48g
3%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
515mg
26%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
39
|
|
Fat
0.41g
|
|
Carbs
7.64g
|
|
Prot
1.48g
|
| There are 39 calories in 1 coconut yields of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
