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1 coconut yields

Coconut Water

Nutrition Facts
Serving Size
1 coconut yields
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
0.41g
1%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.64g
3%
Sugar
5.38g
6%
Fibre
2.3g
Protein
1.48g
3%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
515mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.41g
Carbs
7.64g
Prot
1.48g
There are 39 calories in 1 coconut yields of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Sweetened Dried Coconut Meat
Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Innocent Coconut Water
UFC Coconut Water
Vita Coco Pressed Coconut Water
Pret A Manger Pure Coconut Water
  View More
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