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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1404 kj
17%
336 kcal
Fat
4.4g
6%
Saturated Fat
0.426g
2%
Monounsaturated Fat
0.363g
Polyunsaturated Fat
1.279g
Carbohydrates
11.66g
4%
Sugar
0g
0%
Fibre
0g
Protein
57.92g
116%
Salt
0.64g
11%
Cholesterol
154mg
Potassium
1424mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
4.4g
Carbs
11.66g
Prot
57.92g
There are 336 calories in 1 pound of Clams (Mixed Species).
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related types of Clams:

Clams
Cooked Clams
Canned Clams
Baked or Grilled Clams
Steamed or Boiled Clams
Fried Battered Clams
  View More Clams Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Lobster
Octopus
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Paella
Smoked Clams in Oil
Shellfish Mixture and Vegetables in Soy-Based Sauce
Bouillabaisse
  View More
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