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Shellfish Mixture and Vegetables in Soy-Based Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
5.42g
8%
Saturated Fat
0.923g
5%
Monounsaturated Fat
2.343g
Polyunsaturated Fat
1.756g
Carbohydrates
7.13g
3%
Sugar
2.64g
3%
Fibre
1.6g
Protein
6.03g
12%
Salt
0.62g
10%
Cholesterol
25mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
5.42g
Carbs
7.13g
Prot
6.03g
There are 101 calories in 100 grams of Shellfish Mixture and Vegetables in Soy-Based Sauce.
Calorie Breakdown: 48% fat, 28% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 cup 164
1 serving (162 g) 164

Related types of Seafood:

Shrimp (Cooked)
Clams
Mussels
Lobster
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
  View More
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