Food database and calorie counter  

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1213 kj
14%
290 kcal
Fat
18.6g
27%
Saturated Fat
5.025g
25%
Monounsaturated Fat
7.548g
Polyunsaturated Fat
4.52g
Carbohydrates
7.97g
3%
Sugar
3.34g
4%
Fibre
0.8g
Protein
21.93g
44%
Salt
1.94g
32%
Cholesterol
83mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
18.6g
Carbs
7.97g
Prot
21.93g
There are 290 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 58% fat, 11% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
100 g 179
1 cup 290
1 serving (162 g) 290

Related types of Chicken:

Chicken
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Weight Watchers Chicken Tikka Masala & Basmati Rice
Plant Pioneers Firecracker Pieces
Quorn Vegan Chicken Free Slices
Chef Select Chicken Satay
Everyday Essentials Chicken Curry with Rice
Ashfield Farm Sweet Chilli Chicken Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.