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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
953 kj
11%
228 kcal
Fat
10.11g
14%
Saturated Fat
2.89g
14%
Monounsaturated Fat
4.129g
Polyunsaturated Fat
2.257g
Carbohydrates
18.71g
7%
Sugar
1.95g
2%
Fibre
1.7g
Protein
15.15g
30%
Salt
2.29g
38%
Cholesterol
41mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
10.11g
Carbs
18.71g
Prot
15.15g
There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 40% fat, 33% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 228
1 serving (217 g) 228

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
  View More
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