| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
1213 kj
14%
290 kcal
Fat
18.6g
27%
Saturated Fat
5.025g
25%
Monounsaturated Fat
7.548g
Polyunsaturated Fat
4.52g
Carbohydrates
7.97g
3%
Sugar
3.34g
4%
Fibre
0.8g
Protein
21.93g
44%
Salt
1.94g
32%
Cholesterol
83mg
Potassium
379mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
18.6g
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Carbs
7.97g
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Prot
21.93g
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| There are 290 calories in 1 serving of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 58% fat, 11% carbs, 31% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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