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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
4.51g
6%
Saturated Fat
1.27g
6%
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.98g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.91g
62%
Salt
0.19g
3%
Cholesterol
85mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
4.51g
Carbs
0g
Prot
30.91g
There are 173 calories in 100 grams of Chicken Light Meat (Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Light Meat (Roasting)
  View More
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