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1/2 chicken, bone and skin removed

Chicken Light Meat (Roasted, Cooked)

Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
4.83g
7%
Saturated Fat
1.359g
7%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
1.049g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.07g
66%
Salt
0.20g
3%
Cholesterol
91mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
4.83g
Carbs
0g
Prot
33.07g
There are 185 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Light Meat (Roasting)
  View More
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