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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3283 kj
39%
785 kcal
Fat
20.46g
29%
Saturated Fat
5.761g
29%
Monounsaturated Fat
6.985g
Polyunsaturated Fat
4.445g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
140.21g
280%
Salt
0.87g
15%
Cholesterol
386mg
Potassium
1120mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
785
Fat
20.46g
Carbs
0g
Prot
140.21g
There are 785 calories in 1 pound of Chicken Light Meat (Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Light Meat (Roasting)
  View More
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