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Chicken Light Meat and Skin (Roasted, Cooked)

Nutrition Facts
Serving Size
1/2 chicken, bone removed
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
14.32g
20%
Saturated Fat
4.026g
20%
Monounsaturated Fat
5.623g
Polyunsaturated Fat
3.049g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
38.31g
77%
Sodium
99mg
Cholesterol
111mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
14.32g
Carbs
0g
Prot
38.31g
There are 293 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Roasted, Cooked).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 450 g ready-to-cook chicken) 175
100 g 222
1/2 chicken, bone removed 293
1 lb 1007

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasted, Cooked)
Turkey Light Meat and Skin (Cooked, Roasted)
Chicken Skin (Roasted, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Back Meat and Skin (Roasted, Cooked)
  View More
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