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1 serving (260 g)

Chana Masala

Nutrition Facts
Serving Size
1 serving (260 g)
per serve
% RI*
Energy
1185 kj
14%
283 kcal
Fat
16.41g
23%
Saturated Fat
2.14g
11%
Trans Fat
0.038g
Monounsaturated Fat
4.51g
Polyunsaturated Fat
8.56g
Carbohydrates
28.25g
11%
Sugar
6.53g
7%
Fibre
7.8g
Protein
8.26g
17%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Jun 23 06:10 PM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
283
Fat
16.41g
Carbs
28.25g
Prot
8.26g
There are 283 calories in 1 serving Chana Masala.
Calorie Breakdown: 50% fat, 38% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (260 g) 283
1 cup 283

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See also:

You searched for Chana Masala. Did you mean:
Sainsbury's Channa Masala
Chana Dal
Hi Five Chickpea & Turmeric Cauliflower Chana Masala Curry
Bhindi Masala
Roasted Chana
  View More
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