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100 g

Chana Masala

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
6.31g
9%
Saturated Fat
0.823g
4%
Trans Fat
0.015g
Monounsaturated Fat
1.734g
Polyunsaturated Fat
3.292g
Carbohydrates
10.87g
4%
Sugar
2.51g
3%
Fibre
3g
Protein
3.18g
6%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
231mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Jun 23 06:10 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
6.31g
Carbs
10.87g
Prot
3.18g
There are 109 calories in 100 grams of Chana Masala.
Calorie Breakdown: 50% fat, 38% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (260 g) 283
1 cup 283

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Curry Sauce (Dry, Dehydrated)
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Lamb Curry
Chicken Curry
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Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
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See also:

You searched for Chana Masala. Did you mean:
Sainsbury's Channa Masala
Chana Dal
Hi Five Chickpea & Turmeric Cauliflower Chana Masala Curry
Bhindi Masala
Roasted Chana
  View More
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