| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1473 kj
18%
352 kcal
Fat
4.71g
7%
Saturated Fat
0.591g
3%
Monounsaturated Fat
2.093g
Polyunsaturated Fat
1.375g
Carbohydrates
58.27g
22%
Sugar
2.28g
3%
Fibre
27.3g
Protein
21.96g
44%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
987mg
49%
Last updated: 12 May 20 08:36 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
352
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Fat
4.71g
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Carbs
58.27g
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Prot
21.96g
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| There are 352 calories in 1 cup of Chana Dal. |
| Calorie Breakdown: 12% fat, 64% carbs, 24% prot. |
Common serving sizes:
Related types of Lentils:
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