| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1149 kj
14%
275 kcal
Fat
14.4g
21%
Saturated Fat
5.009g
25%
Monounsaturated Fat
6.476g
Polyunsaturated Fat
2.066g
Carbohydrates
22.87g
9%
Sugar
1.73g
2%
Fibre
3.5g
Protein
13.32g
27%
Salt
0.92g
15%
Cholesterol
31mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
275
|
|
Fat
14.4g
|
|
Carbs
22.87g
|
|
Prot
13.32g
|
| There are 275 calories in 1 cup of Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. |
| Calorie Breakdown: 47% fat, 33% carbs, 19% prot. |
Common serving sizes:
Related types of Tostadas:
|
Tostada with Beef and Cheese
|
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Cheese and Lettuce
|
|
Tostada with Beans, Beef and Cheese
|
|
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
|
| |
View More Tostadas Nutritional Info |
See also:
|
Chalupa with Beans, Cheese, Lettuce and Tomato
|
|
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
|
|
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
|
|
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
|
|
Tostada with Beans and Cheese
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
