| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
192 kj
2%
46 kcal
Fat
2.06g
3%
Saturated Fat
1.211g
6%
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.087g
Carbohydrates
4.14g
2%
Sugar
3.58g
4%
Fibre
0.2g
Protein
2.89g
6%
Salt
0.21g
3%
Cholesterol
8mg
Potassium
139mg
7%
Last updated: 05 Jul 23 08:50 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.06g
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Carbs
4.14g
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Prot
2.89g
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| There are 46 calories in 100 grams of Chaas. |
| Calorie Breakdown: 40% fat, 36% carbs, 25% prot. |
Common serving sizes:
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