| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 glass
Energy
479 kj
6%
115 kcal
Fat
5.14g
7%
Saturated Fat
3.027g
15%
Monounsaturated Fat
1.576g
Polyunsaturated Fat
0.218g
Carbohydrates
10.36g
4%
Sugar
8.96g
10%
Fibre
0.5g
Protein
7.22g
14%
Salt
0.52g
9%
Cholesterol
19mg
Potassium
348mg
17%
Last updated: 05 Jul 23 08:50 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
5.14g
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Carbs
10.36g
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Prot
7.22g
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| There are 115 calories in 1 glass of Chaas. |
| Calorie Breakdown: 40% fat, 36% carbs, 25% prot. |
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